To begin your daily dozen and keep it going you need to form a habit. The twelve exercises could be completed in about 8 minutes and used the muscles in many different ways. military during World War I, he developed a program of 12 exercises designed to help the servicemen become more physically fit. It was Walter Camp who first gave us the “Daily Dozen” exercise regimen. Your house is your gym if you know how to use it. Usually when it comes to exercise our good intentions are abandoned because: we don’t know how to start, we hurt, we don’t have time, and we don’t have a gym membership or the money to get one.Ĭheer up! The ones in this program take minutes, they’re easy and you don’t have to go anywhere. However, by February 14th many of us have forgotten those resolutions or given up. WITH THE NEW YEAR come new resolutions often connected with diet, exercise and weight loss.
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